Both Dr Al-Kashi and Dr Newman are passionate about helping their patients reduce the burden of diabetes in their lives. Luckily, through lifestyle changes, it is possible to reduce the severity, potentially reduce medication and maybe even in some cases reverse Type II diabetes. Further reading that is recommended includes; The End of Diabetes by Dr Joel Fuhrman, and Dr Barnard’s Program for Reversing Diabetes.
Here is a very brief clip with Dr Newman explaining how a plant based diet can improve insulin sensitivity:
Dr Newman presented at a nutrition conference in Glasgow, highlighting the basic strategies and science behind why wholefood plant-based diets can reverse diabetes. Please do take the time to watch the presentation on the link below;
If you would like to see a basic introduction to enjoying a healthy plant-based diet, you can watch Dr Newman explaining what is involved and her own personal journey to discovering the benefits of nutrition in health on the link below:
Please enjoy these resources, we hope that they will mark the beginning of your journey to better overall health and increased longevity. If you are already diabetic, we look forward to seeing you in clinic and helping you to achieve your health goals!